Adult Fitness Classes

 

Adult Fitness Classes

About

PRO Martial Arts is more than just karate. Listed below are other fitness options we feature. These offerings vary by location. Contact your local PRO Martial Arts for details. 

  • Kickboxing
  • Yoga*
  • Self-Defense

Read more, just after the free trial form! 

Free Trial

Register for your Fitness Kickboxing FREE TRIAL today and experience a whole new way to get in the best shape of your life.

PRO Martial Arts is more than just karate. Listed below are other fitness options we feature. These offerings vary by location. Contact your local PRO Martial Arts for details.

Fitness Kickboxing

PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.

  • Burn up to 750 calories in an hour
  • Lose weight
  • Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
  • Get in shape fast (this is a TOTAL body training program)
  • Achieve a more toned, athletic look

Yoga*

Looking for a place to connect or reconnect your mind, body and spirit? Being healthy, reducing stress and finding peace are all reasons why people turn to yoga and we are excited to offer a place for you to do just that.

With yoga you can:

  • Replenish your energy
  • Strengthen your core
  • Quiet your mind
  • Bring your body into balance
  • Relax and discover your true self

 

*Yoga is currently available at PRO Martial Arts in:
Englewood, Colorado
Novi, Michigan

Why Choose PMA?

The PRO Martial Arts System is the result of decades of training and teaching experience. It encompasses an exciting and diverse curriculum of martial arts techniques drawn from the Korean arts of Tang Soo Do, Tae Kwon Do and Hapkido.

Get In Touch!

119 W Bloomingdale Ave
Brandon, FL 33511

813-685-4325
Or find a location near you.

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