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Private Lessons and Pizza Party

Whether it’s a Mommy-and-Me day, playdate with friends or a Congratulations reward for a job well done, our Pizza Parties are nothing short of educational, fun and memorable! Complete with free pizza, beverages, karate games AND a private lesson with our top instructors, your little one and their 15 friends are in for a treat at PMA!

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Kick’n Birthday Parties

PRO Martial Arts Parties are a totally cool way for your kids to celebrate their big day with their friends and family! Each birthday party is designed to be fun and educational. Hosted by trained martial arts instructors, teach your child and their special guests fun, safe and enjoyable karate techniques. Our instructors offer a kid friendly atmosphere offering you a unique alternative to the ordinary arcade or skating rink birthdays. Book your party now!

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Pro Martial Arts News


In today’s society, girls and boys are doing many of the same activities and martial arts should be no different. Sure, traditionally, it was for men when women played a different role. But, times are different now and if there is any concern about why girls shouldn’t be in martial arts, then, let’s alleviate those… | Read More


You know your child better than you may even know yourself. Their likes, their dislikes, favorite programs, best friends. From the day they’re born you have a front row seat to their lives. You are wonderfully fortunate to be a proud parent. Then one day, it seems like you do not know them. Are they… | Read More

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PRO Martial Arts Burlington updated their profile picture. ... See MoreSee Less

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A student took “practice at home” to a whole new level! ... See MoreSee Less

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Here's a good laugh! ... See MoreSee Less

This fitness regimen was a bit different than she was expecting, and we just have one thing to say: This woman is a *seriously* good sport. And she finally gets her husband back for putting her throu...

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Only a half hour until we will be at the Black Swan Pub for the premier of our documentary! See you all there! ... See MoreSee Less

Know Bullies, No Bullies

November 25, 2017, 5:00pm - November 25, 2017, 8:00pm

A little while ago we put together a small documentary with the help of our friend Albert Varga. "Know Bullies, No Bullies" will be making its Debut at the Black Swan in Burlington on November 25th 20...

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PRO Martial Arts Burlington updated their cover photo. ... See MoreSee Less

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