Adult Fitness

PRO Martial Arts is more than just karate.

Fitness Kickboxing

PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.PRO Martial Arts - Adult Fitness - Kickboxing

  • Burn up to 750 calories in an hour
  • Lose weight
  • Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
  • Get in shape fast (this is a TOTAL body training program)
  • Achieve a more toned, athletic look

 

Yoga

Man doing yogaNamaste. Peace and balance are the “must-haves” for a busy life. Reconnect with your mind, body and spirit. Reducing stress and improving your health are only two of the reasons to embrace the wellness of your own creation. With yoga you can:

  • Replenish your energy
  • Strengthen your core
  • Quiet your mind
  • Bring your body into balance
  • Learn proper breathing techniques

 

 « ‹

› » 
MondayTuesdayWednesdayThursdayFridaySaturdaySunday
 

1
Adult Kickboxing 7:30pm

2

3
Adult Kickboxing 12:45pm

4

5

6
Adult Kickboxing 7:30pm

7

8
Adult Kickboxing 7:30pm

9

10
Adult Kickboxing 12:45pm

11

12

13
Adult Kickboxing 7:30pm

14

15
Adult Kickboxing 7:30pm

16

17
Adult Kickboxing 12:45pm

18

19

20
Adult Kickboxing 7:30pm

21

22
Adult Kickboxing 7:30pm

23

24
Adult Kickboxing 12:45pm

25

26

27
Adult Kickboxing 7:30pm

28

29
Adult Kickboxing 7:30pm

30