Adult Fitness

PRO Martial Arts is more than just karate.

Fitness Kickboxing

PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.PRO Martial Arts - Adult Fitness - Kickboxing

  • Burn up to 750 calories in an hour
  • Lose weight
  • Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
  • Get in shape fast (this is a TOTAL body training program)
  • Achieve a more toned, athletic look

 

Self DefenseSelf-Defense

Our Fundamentals of Self-Defense and Personal Safety Program introduces adults to the concepts, perspectives and techniques that will teach you to avoid, or effectively deal with dangerous encounters and scenarios. Our program teaches situational awareness, vigilance and tactics meant for practical use and real-life situations. Students wear regular clothes and attire to assume situational reality.

Yoga

Man doing yogaNamaste. Peace and balance are the “must-haves” for a busy life. Reconnect with your mind, body and spirit. Reducing stress and improving your health are only two of the reasons to embrace the wellness of your own creation. With yoga you can:

  • Replenish your energy
  • Strengthen your core
  • Quiet your mind
  • Bring your body into balance
  • Learn proper breathing techniques

 

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Yoga 8:45am Kickboxing 7:30pm

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Kickboxing 12:45pm

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Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Kickboxing 12:45pm

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Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Kickboxing 12:45pm

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Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Kickboxing 12:45pm

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Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Yoga 8:45am Kickboxing 7:30pm

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Kickboxing 12:45pm