PRO Martial Arts is more than just karate.
PRO Martial Arts’ Adult Kickboxing Course combines motivational lectures, functional athletic drills, and proven martial arts techniques to create a holistic workout for the mind and body. The kickboxing course provides overall physical conditioning and toning benefits to students, while teaching the proper methods of kicking and punching.
- Burn up to 750 calories in an hour
- Lose weight
- Build lean muscle (lean muscle burns calories ALL the time…even when you sleep!)
- Get in shape fast (this is a TOTAL body training program)
- Achieve a more toned, athletic look