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Private Lessons and Pizza Party

Whether it’s a Mommy-and-Me day, playdate with friends or a Congratulations reward for a job well done, our Pizza Parties are nothing short of educational, fun and memorable! Complete with free pizza, beverages, karate games AND a private lesson with our top instructors, your little one and their 15 friends are in for a treat at PMA!

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Kick’n Birthday Parties

PRO Martial Arts Parties are a totally cool way for your kids to celebrate their big day with their friends and family! Each birthday party is designed to be fun and educational. Hosted by trained martial arts instructors, teach your child and their special guests fun, safe and enjoyable karate techniques. Our instructors offer a kid friendly atmosphere offering you a unique alternative to the ordinary arcade or skating rink birthdays. Book your party now!

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Pro Martial Arts News

Earning A Black Belt Is Not Supposed To Be Easy

As parents, there is nothing that terrifies us more than watching our kids give up easily.  Have you ever watched your kid give up while trying to peel a clementine and worry if they are going to have the drive to push through challenges when life gets tough? Every month at Pro Martial Arts Waterloo… | Read More


We are fortunate in Kitchener-Waterloo to have a plethora of activities that our kids can try.  We have amazing dance programs, STEM programs, baseball, soccer, golf and of course hockey (this IS Canada).  As parents ourselves, it’s often a struggle to decide on the right activities for our kids to encourage their interests and help… | Read More

Ontario Schools Focus On Bullying Awareness and Prevention Week

At PRO Martial Arts Waterloo, we focus on bullying awareness and prevention every week of the year but are happy to see this as a focus for Ontario schools during the third week of November every year.  During this time, “Ontario students, school staff and parents are encouraged to learn more about bullying and its… | Read More


If you are planning to come to the Pro Martial Arts Waterloo karate studio (aka dojo), this article will help you understand what to expect. We recommend that you show up 10 minutes early to allow time to get ready. Your student should wear comfortable clothes and bring a water bottle as we will usually… | Read More


Along with learning Martial Arts, at Pro Martial Arts Waterloo we also emphasize Character Education as a cornerstone of our program.  Each month we focus our “mat chats” on a specific topic and through conversations with the students extend their area of a particular life-skill.   Being a part of a larger system allows us to… | Read More


Though we get to experience a lot of fun times in our Waterloo karate studio, nothing beats the excitement of belt testing.  Belt testing is scheduled at regular intervals and give students who are ready the opportunity to demonstrate their skills. Like many tests, they often begin with some nervous energy as the students prepare… | Read More

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Throughout December we will be expressing our #gratitude to those who have helped over the past year. Thank you the amazing neighbourhood and event partners for allowing us to be a part. #KidsPark @WestvaleCA ‏ CHCA @StAgnesCES ... See MoreSee Less

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December is about #perseverance at Pro Martial Arts Waterloo.
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Throughout Dec, we will be expressing our #gratitude to those who have helped over the past year.

To get started, thank you @WDWaterloo for being an amazing neighbour. We appreciate the water for our thirsty students and the many other ways you have helped over the past year.
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Congratulations Caleb on earning your camo belt for making karate a good habit!! #karate #goodhabits #tkd #kwawesome ... See MoreSee Less

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Break the #mondayblues with PMA Waterloo

Check out our Youtube channel for more great videos of kids breaking boards. #kwawesome
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